LADY HOOPS ALOT
HOOP FUN - HOOP FIT
Burn Calories While Having Fun!!
CHECK OUT OUR WORKSHOPS & CLASSES PAGE TO FIND OUT WHERE YOU CAN GET YOUR HOOP ON!!
If you do not see a class that fits your schedule or is in your area please contact us to discuss how we can help you get into the hoop.
Lady Hoops Alot is offering hoop dance instruction in the form of workshops, classes, private instruction and parties. Contact Erin at erin@ladyhoopsalot.com for more information.
PHYSICAL BENEFITS OF HOOPING
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Build core strength
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Strengthen and tone entire body
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Reduce stress
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Improve balance and coordination
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Burn 300 to 600 calories per hour
EMOTIONAL BENEFITS OF HOOPING
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Improve self esteem
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Improve mood
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Clear and quiet the mind
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Promote self expression
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Promote fun and laughter
